Inspired to live My Best Life!

Often you will find me with a little notebook that will have notes, ideas, thoughts, dreams, etc.  In the Spring of 2007 I felt a complete disconnect with  my business at the time and can honestly say I was discontent.  I was 60lbs overweight and exhausted.  Little did I know that a very part-time position I had accepted to distract me would guide me to my life’s purpose.  The following is an excerpt from my notebook:

Objective: To reveal the already beautiful you.

Mission: Inspire you to love who you are right now!

While moving your body to a healthier, stronger, fitter you.

My Philosophy is if you truly love who you are and appreciate your

magnificent self, your body image will no longer be an area of

obsession.  You will be focusing on achieving your goals and with

that will bring higher self esteem and courage to be “the best you”

without the need of food for comfort, companionship, joy, and pleasure.

I knew in my heart and soul that this was my purpose.  To not only internalize and breath this into my own life but to help others believe, love, and honor themselves.  It took me nearly a year to fully embrace it and now I live it.  It has been and continues to be quite a journey and to hear the same philosophy shared with millions is tremendous validation.  What an exciting time!

Remember to put yourself on the schedule.  Get plenty of sleep.  Get your body to a healthy weight.  Get your body moving and remember to laugh daily!

If you would like help in achieving optimal health in 2009 call or email to schedule your FREE consultation:

Teresa Rodden

Certified Health Coach

FreeHealthCoachSupport.com

(503) 502-5851

ChooseToLose@comcast.net